Written by Stu Jones, PA/MPH
Senior VP of Clinical Services, Medical House Calls
Adapted from a health column originally published in the Williamson Herald
Springtime in Middle Tennessee brings warmer weather, blooming landscapes—and for many people, relentless allergy symptoms. Sneezing, congestion, itchy eyes, and persistent coughing become part of daily life as pollen levels rise across the region.
This year is expected to be particularly challenging. Experts predict that many states, including Tennessee, will experience higher-than-average pollen counts, making seasonal allergies more intense and longer-lasting for many individuals.
Understanding what triggers allergies—and how to manage them early—can make a significant difference in how you feel throughout the spring season.
What Causes Seasonal Allergies?
Seasonal allergies occur when the immune system overreacts to airborne particles that are otherwise harmless. In the spring, the most common triggers include:
- Tree, grass, and weed pollen
- Mold spores
- Smoke and environmental irritants
- Chlorine exposure from pools
Genetics also play a role. Individuals with a family history of allergies are more likely to develop them, and symptoms can worsen after moving to a new geographic area where the body hasn’t yet adapted to local plant life.
Everyday Strategies to Reduce Allergy Symptoms
Making a few intentional changes to your daily routine can help reduce the severity of seasonal allergy symptoms.
Limit Exposure to Allergens
Spending extended time outdoors increases the amount of pollen that enters your eyes and airways. When pollen counts are high, reducing outdoor exposure can help keep symptoms manageable.
However, allergens don’t stay outside. Pollen and grass cling to clothing, shoes, furniture, and carpets.
Helpful tips include:
- Changing and washing clothes after being outdoors
- Avoiding sitting or lying on furniture in pollen-covered clothing
- Keeping windows closed during peak pollen times
Practice Consistent Hygiene
Daily hygiene habits can significantly reduce allergen buildup indoors.
- Showering removes pollen from skin and hair before it transfers to bedding
- Washing sheets and pillowcases regularly helps prevent nighttime symptoms
- Bathing pets frequently reduces the pollen they bring inside
These steps can be especially helpful for individuals who experience symptoms that worsen at night or first thing in the morning.
Medication Options for Seasonal Allergies
For many people, medication is an essential part of managing spring allergies.
There are a variety of over-the-counter options, including:
- Daily allergy pills
- Nasal sprays
- Eye drops
Two common medication types include:
- Antihistamines, which reduce the immune system’s reaction to allergens
- Decongestants, which help relieve nasal swelling and congestion
Combination medications that include both can be effective, but some may cause drowsiness. Always read labels carefully and consider timing doses appropriately.
When to Seek Professional Care
If lifestyle changes and over-the-counter medications don’t provide adequate relief, it may be time to consult a medical provider.
A professional evaluation can help determine:
- Whether prescription treatment is needed
- If allergy testing would be beneficial
- Whether referral to an allergist is appropriate
Allergists can perform advanced testing, prescribe targeted medications, and administer allergen immunotherapy to help reduce sensitivity over time.
Why Early Treatment Matters
Seasonal allergies should not be ignored. When left untreated, they can contribute to more serious health issues such as:
- Sinus infections
- Skin rashes
- Asthma flare-ups
- Allergic conjunctivitis
Early intervention allows providers to monitor symptoms, prevent secondary infections, and create a long-term management plan tailored to your needs.
Get Personalized Allergy Care at Home
Medical House Calls provides convenient, patient-centered care for seasonal allergies—without the stress of waiting rooms or rushed visits.
Our team can:
- Evaluate allergy symptoms
- Recommend treatment options
- Coordinate referrals to specialists
- Provide ongoing education and support
