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Strep throat is an upper respiratory infection caused by Streptococcus bacteria, and it can lead to discomfort, pain, and other symptoms.

While antibiotics prescribed by a healthcare professional are the most effective way to treat strep throat, several home remedies can alleviate symptoms and support healing. It’s essential to note that home treatments should complement, not replace, professional medical advice. 

Overview of Strep Throat


A hallmark sign is a sore throat that can be severe and accompanied by pain while swallowing. Individuals may also experience swollen tonsils, often exhibiting patches of pus. Fever is common, and it can range from moderate to high. 

Individuals may notice small red spots on the roof of the mouth, and the lymph nodes in the neck may become tender and inflamed. Other possible symptoms include headache, body aches, and a generalized feeling of malaise.


Diagnosing strep throat involves a clinical evaluation and laboratory testing. Healthcare professionals often begin with the patient’s medical history and a physical examination. Since symptoms can overlap with viral infections, further confirmation is sought through a rapid strep test or a throat culture. 

The test involves swabbing the throat to detect the presence of streptococcal bacteria. If the test is inconclusive or negative, but clinical possibility remains high, a throat culture may be performed, where a swab is sent to a laboratory to allow for more accurate identification of the bacteria.

Treating Strep Throat at Home

Stay Hydrated:

Drinking fluids is crucial to stay hydrated and soothe a sore throat. Warm beverages such as herbal teas, broths, and warm water with honey can provide relief.


Adequate rest is vital to allow the body to focus on fighting the infection. Avoid activities that can strain the body and prolong recovery.

Gargle with Salt Water:

Gargling with warm salt water can reduce throat irritation and inflammation. Mix one teaspoon of salt in a glass of warm water and gargle several times a day.

Use Humidifiers:

Humidifiers add moisture to the air, relieving discomfort and reducing coughing. Keep the humidifier clean to prevent the growth of bacteria and molds.

Throat Lozenges or Hard Candy:

Sucking on throat lozenges or hard candy can provide temporary relief by stimulating saliva production and soothing the throat.

Honey and Lemon:

Mix honey and lemon in warm water to create a soothing drink. Honey has natural antibacterial properties, and lemon provides vitamin C, supporting the immune system.

Over-the-Counter Pain Relievers:

Non-prescription pain relievers can reduce pain and fever. Follow dosage instructions and consult a healthcare professional if you have concerns.

Avoid Irritants:

Stay away from tobacco smoke and other irritants. Consider using a mask if exposure is unavoidable.

Soft Diet:

Consume a soft diet that is easy to swallow, such as soups and mashed potatoes. Avoid spicy and acidic foods that can irritate the throat.


Probiotics may restore the balance of bacteria in the throat and support the immune system. Consider incorporating yogurt or probiotic supplements into your diet.

Tips on Prevention of Strep Throat

  • Frequent Handwashing: Strep throat is often spread through respiratory droplets; good hand hygiene is fundamental. Wash hands often with soap and water, especially after coughing or sneezing, and avoid touching the face.
  • Avoid Close Contact: Strep bacteria can be transmitted through contact with an infected person. Minimize hugging and kissing individuals who have a confirmed case of strep throat.
  • Practice Respiratory Hygiene: Cover your mouth and nose with a tissue or elbow when coughing or sneezing to prevent the spread of respiratory droplets. Dispose of tissues and wash hands afterward.
  • Maintain Personal Hygiene: Avoid sharing personal items such as utensils, drinking glasses, and toothbrushes, as this can contribute to the transmission of strep bacteria.
  • Keep Surfaces Clean: Disinfect commonly touched surfaces, especially in shared spaces like classrooms and offices, to reduce the risk of bacterial contamination.
  • Promote a Healthy Lifestyle: A strong immune system is essential. Ensure a balanced diet rich in vitamins and minerals, exercise regularly and prioritize sufficient sleep to support wellbeing and immune function.
  • Stay Informed and Seek Prompt Treatment: Be aware of the symptoms and seek medical attention if you or someone you know exhibits signs of the infection. Early diagnosis and appropriate treatment can prevent the spread of the bacteria.

When to See a Doctor

If you experience severe and persistent sore throat, difficulty swallowing, high fever, swollen lymph nodes, or whitish patches on your tonsils, seek medical attention. Also, if you have been in contact with someone diagnosed with strep throat or develop a red rash resembling sandpaper, it’s advisable to see a doctor or other medical professional. These signs may indicate a bacterial infection that requires antibiotic treatment. 

Prompt medical evaluation is essential to confirm the diagnosis, initiate appropriate treatment, and prevent complications. In cases where breathing or swallowing becomes challenging, seeking immediate and professional medical attention is imperative. Early intervention not only aids in a quicker recovery but also averts the spread of the infection. 

How to Schedule an Appointment with Medical House Calls 

Recognizing the symptoms of strep throat and seeking timely medical attention are vital steps in managing this bacterial infection. Consulting with a healthcare professional ensures an accurate diagnosis and appropriate treatment, whether a persistent sore throat, difficulty swallowing, or a high fever or rash. Prompt intervention aids in alleviating discomfort and prevents complications and the spread of infection. 

If you suspect you have strep or experience related symptoms, don’t hesitate to reach out for professional medical guidance. Medical House Calls provides comprehensive care with the convenience of same-day and next-day appointments. To schedule an appointment, text or call Medical House Calls at (615) 838-2375.